Introduction

Unfortunately, we live in an era when the very difficult time to save anything: get up at dawn, go to school or to work for the afternoon classes in a foreign language or some other course, and in the evening, we do not have to force already there, so sit down to the computer and going into the INTERNET world or watching television. Of course, our body signals us a feeling of hunger that the call of their rights then eats ZUKOR powder, or order a set of the MC Donaldson which popinjay Coca Cola, cheating in this way not only the stomach, but also themselves. Even those who like to cook and can, recognize that every day they fail to do so, preferably before the close popinjay eh at the weekend, because of course, to themselves, do not pay a waste of valuable time. Such a life leads to more and nonexchangeable diseases of civilization, such as atherosclerosis, diabetes, permanent stress, various addictions. Few people will know that very often a cure for can not be responsible, balanced diet.

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